Rejection and uncertainty are part and parcel of building a career and life as a creative professional. Most of us accept this even if we sometimes struggle through it. Simply sustaining a creative career and life is proof of our resilience. But our experience of navigating our careers and lives as creative professionals through the effects of the pandemic, threats of war and ongoing political conflicts, climate change, rising inflation and misinformation is becoming even more challenging (to say the least). Sustaining and growing as creatives in these times necessitates the steady, conscious building of our resilience.
“Resilience isn’t simply bouncing back; it’s about using adversity to gain knowledge and skills and bounce forward. The ability to bounce forward and grow from adversity is the hallmark of resilient individuals.” Peter Kramer, Clinical Professor Emeritus of Psychiatry and Human Behaviour at from Brown University
I've created this coaching exercise to help you identify and hone in on strategies to build your ability to bounce back or bounce forward in your career and life as a creative professional.
Build Your Resilience: Strategy Building Exercise for Artists and Creatives
The Build Your Resilience: Strategy Building Exercise for Artists and Creatives is a downloadable two page PDF
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